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Massage

BENEFITS OF MASSAGE

Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced anxiety and depression, reduced blood pressure & heart rate. The release of endorphins and serotonin, preventing fibrosis or scar tissue, increasing the flow of lymph, and improving sleep.

Relief from pain due to musculoskeletal injuries and other causes is a major benefit of massage. It can also relieve tension headaches.

Acupressure or Trigger point massage may be very beneficial in relieving back pain.

After massage, EEG patterns indicate enhanced performance and alertness on mathematical computations, with the effects perhaps being mediated by decreased stress hormones.

Massage also stimulates the immune system by increasing blood flow and lymph drainage and has been shown to reduce subclinical depression.

Improves circulation and relieves congestion in the tissues. It stimulates the production of blood cells and promotes lymph flow which hastens the elimination of cellular wastes. It helps clear muscles of lactic and uric acid that build up during exercise and relaxes muscle hypertonicity as well as relieves muscle tension.

Massage improves muscle tone and delays muscle atrophy resulting for inactivity. Deep massage can separate fascial fibres, and prevent the formation of adhesions and helps reduction of inflammation and oedema in joints and soft tissue. Massage stimulates increased proprioception and kinesthetic awareness of the body.

Massage assists the body’s natural ability to heal itself. It relaxes and tones the muscles preventing injuries, increases circulation and therefore improves the delivery of oxygen and nutrients to all body cells. And above all it makes you feels great!!!

Massage Modalities

Remedial Massage / Deep Tissue Massage

Myofascial Release Therapy

Myotherapy

Lymphatic Drainage

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